There are many ways that I take care of myself and love myself. I exercise regularly because it really helps with anxiety and has many other benefits. I've always thought that many people who are on anti-depressants, anxiety meds etc. could exercise instead. I recently read an article about how it is very helpful for addicts (but they have to want to do it - just like anything else).
I keep my house organized and decluttered because it helps me to feel calm and its just part of my personality.
I try to eat well (i.e. salads, vegies, whole grain breads and cereal with soy milk).
I read!!
I love to travel and have gone on quite a few trips by myself. I believe that it is very empowering to travel and especially by yourself. I drove through the New England states and camped part of the time. I flew out to San Francisco and took Amtrak trains and buses to Napa Valley, Yosemite and San Diego. I meet people all of the time when by myself. One of my most empowering trips was to hike down to the Grand Canyon by myself a couple of years ago. I spent the night at "Phantom Ranch" and hiked back up the following morning.
I volunteer occasionally for a church and for an organization that houses homeless women and their children.
I give backrubs (I have very strong hands) to people (family, friends and sometimes strangers).
I found a site online called "www.meetup.com" a couple of years ago and it has helped me to form new friendships and participate in activities that interest me. They are nationwide and I belong to a hiking club, dining out club, and about 4 others. Another club is for public speaking and I signed up because I have always been challenged by this (in school etc.) and want to overcome my fear.
I asked my son to go sky-diving with me about 1 1/2 years ago because I wanted to face that fear. It was an exhilirating experience. J was more apprehensive than I, but he loved it!
My husband and I are invited to 4 halloween parties and today is his company picnic that we're going to (and taking my mother also) so long as J doesn't have to go in for a drug test. Then as I was typing this my mother came out of her bedroom upon wakening and is extremely off-balance - so if she doesn't get better, we won't be going.
J went out with two friends last night and I was a little anxious. He said "stop worrying about me". I woke up at 4am and he was downstairs watching T.V. and was fine.
Today I'm thankful for:
1. The sun, moon & stars.
2. Music and musicians.
3. Cosmetics & perfume.
4. My blogger friends (thanks for the advice about my mom/driving)!
Have a GREAT day!!
